Lux Physical Therapy and Performance

Excellent. Here you can find an active, cognitive approach to not only restoring, but improving your mobility. There's the actual physical techniques that are used on your tissue, but what is added is explanation and understanding of how your body and nervous system work, which can be invaluably applied to your lifestyle. Don't get me wrong - you don't get to lay back and watch your body heal (well, actually, the sessions certainly seem that way) - you'll have to do your homework in the form of the carefully curated mobility regimen they set up for you. But if you do the work and apply the knowledge, you'll get the same fantastic results I did. My injury led to a frozen shoulder - after a year of struggling with it, I started seeing Lux and they brought it back to 100%. Couldn't recommend more.