Cornerstone Thai Boxing

To say that the strength and conditioning classes at cornerstone leave you a sweaty mess is an understatement; those classes are an hour filled of different stations that attack the various muscle groups and really give an intense workout. I consider myself a pretty conditioned athlete and I can honestly say that from strength and conditioning classes alone I saw a huge positive impact on my biceps, triceps, and ab area. The strength and conditioning classes are high intensity cardio that test your ability and push you past your limits. They are absolutely AMAZING! Youyung is a great coach and really knows what he is doing when it comes to strengthen and conditioning. I attend these classes every chance I get and is hands down the best type of circuit training I have ever been too! I 1000% recommend the Cornerstone Thai Boxing Strength and Conditioning classes!!